Você pode estar destruindo seu cérebro e nem sabe

A cada dia que passa, nosso cérebro está se esforçando menos para realizar tarefas cotidianas.

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A comodidade da tecnologia poupa tempo e até dinheiro, mas para nosso cérebro isso não é nada bom. Aqui vão alguns sinais de que você pode estar negligenciando seu cérebro:

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Está constantemente dividindo a atenção, fazendo ou se preocupa com mais de uma tarefa ao mesmo tempo.

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Passa mais de 2 horas diárias nas redes sociais.

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Não mantém uma rotina mínima de atividade física e movimento corporal por 30 minutos todos os dias.

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Não consegue ter um sono de qualidade, reparador e pela quantidade de horas ideal para a idade.

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Não tem interesse por hobbies ou atividades de lazer fora da rotina e vive sempre nas mesmas atividades.

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Evita interações sociais e frequentemente prefere interagir apenas via mensagens ou redes sociais, isso pode ter um impacto negativo no bem-estar emocional e cognitivo;

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Costuma fazer uso recorrente de substâncias psicoativas, como álcool e dr*gas

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www.realtime1.com.br

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