Veja como se proteger do sol e aproveitar suas férias com mais saúde

Você está de férias, quer aproveitar o sol mas não sabe como proteger a pele?

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Veja agora as dicas e cuidados para aproveitar o sol evitando queimaduras e envelhecimento precoce.

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Evite a exposição solar entre 10h e 16h. Este é o intervalo em que os raios são mais fortes.

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Cubra áreas expostas com roupas apropriadas como calça e camisa de manga comprida.

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Não esqueça os óculos escuros e chapéus de abas largas para ajudar a proteger o rosto.

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Mantenha o corpo sempre hidratado, nunca esqueça sua água.

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Use sempre protetor solar com fator de proteção (FPS) 30 ou superior.

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