Ultraprocessados prejudicam muito o cérebro?

Alimentos ultraprocessados já são ligados a obesidade e doenças cardíacas. Agora, estudo mostra que também podem prejudicar o cérebro.

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Pesquisa do American Journal of Clinical Nutrition aponta carnes processadas e refrigerantes como os piores vilões.

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Uma porção de bacon, presunto ou salame por dia aumenta em 17% o risco de problemas cognitivos.

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Já quem bebe refrigerante diariamente pode ter o cérebro comprometido em até 6%.

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Áreas afetadas incluem memória, cálculo simples e até tarefas como contar de trás para frente.

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O estudo acompanhou quase 5 mil pessoas acima de 55 anos entre 2013 e 2020.

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Cientistas reforçam a importância de priorizar alimentos naturais e evitar ultraprocessados.

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Escolhas saudáveis são essenciais para proteger a mente e reduzir riscos no futuro.

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