Sentar por mais de 10 horas por dia pode acabar com o seu coração

Ficar sentado mais de dez horas diárias eleva riscos de insuficiência cardíaca e morte cardiovascular, mesmo para quem se exercita.

[{"selector":"#anim-4ba1651d-e33b-4e4b-876e-d6455a42ea17","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3180810-a832-45fa-a16a-086595d934fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.23901356987814%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Riscos da inatividade Sedentarismo prolongado favorece obesidade, hipertensão e diabetes tipo 2, impactando diretamente na saúde do coração.

[{"selector":"#anim-5af386c2-c396-4830-a304-77c1821c5eed","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884e176c-1125-4b8e-937e-a48906b197ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.45765155619332%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Uma dica é fazer pausas ao longo do dia.

[{"selector":"#anim-71882c84-0a36-4d86-be84-879a32a7f2d7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e54549-82e7-4b6f-bc79-5b6d8ff32287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.05577245563462%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Levantar-se regularmente, caminhar e alongar minimizam efeitos nocivos do sedentarismo, protegendo seu coração e melhorando a circulação.

[{"selector":"#anim-fcebaf9e-e5fc-4618-ad87-fcc8473056ee","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3009e061-7133-4eff-8a9f-d2d22dad3d54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.296874904714045%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Incorporar exercícios como caminhadas e alongamentos auxilia na prevenção de problemas cardíacos, mantendo o corpo ativo.

[{"selector":"#anim-7fff478a-a803-4dae-8a5e-7fe97cbac139","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba96d219-1ec1-48ad-ac59-8ee0b6f86b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.03124990400295%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Não deixe o sedentarismo comprometer sua saúde. Levante-se agora, mova-se mais e proteja seu coração contra doenças cardiovasculares.

[{"selector":"#anim-bb5c789e-2228-4297-9e80-b77ce2d573dc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae744a7c-f080-4219-b252-07759a343ee5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.29805489922435%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

www.realtime1.com.br

[{"selector":"#anim-92c315d7-d979-4c26-85fc-c9e3cbc68990","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab0b902c-b994-43f4-8bec-f0218b182a71","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a05ce7d-03c0-445f-b03a-53bf121cc993","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ed1693-4053-49fa-9fc5-ce57b09ea0b5","keyframes":{"transform":["translate3d(-131.10236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0386c637-c805-411b-aa5a-ef4a6f01a903","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f98af9-71a3-4ab4-9583-f276913cc17e","keyframes":{"transform":["translate3d(135.68463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]