Saiba como proteger seus rins

Muita gente só lembra dos rins quando já tem problema. Mas doenças renais podem evoluir sem sintomas por anos.

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Veja dicas de especialistas para proteger os rins desde cedo:

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Beba água o suficiente. Urina clara ou levemente amarela indica boa hidratação.

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Controle pressão e diabetes. Mantenha a pressão abaixo de 130/80 mmHg.

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Reduza sal e proteína em excesso. Evite ultraprocessados e embutidos.

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Evite o uso frequente de analgésicos como ibuprofeno ou diclofenaco.

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Pratique 30 min de exercício por dia, 5 vezes por semana. Ajuda no peso e nos rins.

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Não fume e limite o álcool. Ambos prejudicam a função renal.

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Faça exames de sangue e urina com frequência, especialmente se tiver histórico familiar.

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