Grão que ajuda a regular o intestino?

Mais que tradição no prato, o feijão é um aliado da saúde dos rins e do intestino, segundo a nutricionista Cibele Santos.

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Rico em fibras, proteínas vegetais e antioxidantes, o grão ajuda a controlar a pressão, o colesterol e o peso corporal.

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Por ter baixo teor de sódio, o feijão protege os rins e reduz a carga sobre o sistema renal, prevenindo doenças.

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As fibras favorecem o trânsito intestinal e mantêm a microbiota equilibrada, melhorando digestão e bem-estar.

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Com baixo índice glicêmico, o feijão auxilia na regulação da glicose e na prevenção do diabetes.

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Deixar o feijão de molho por 8 a 12 horas e cozinhar bem reduz fitatos e facilita a digestão.

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Consumido diariamente, o grão promove saciedade, fornece ferro e zinco e fortalece a saúde geral.

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Pessoas com sensibilidade intestinal ou doença renal avançada devem ter acompanhamento nutricional.

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