Gordura no fígado afeta o coração?

A gordura no fígado afeta 30% dos brasileiros e aumenta o risco de hipertensão, infarto e insuficiência cardíaca, segundo especialistas.

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O fígado sobrecarregado intensifica a inflamação e libera substâncias que danificam artérias, elevando o risco de AVC ao longo do tempo.

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A gordura visceral também libera moléculas inflamatórias que degradam vasos do coração e do cérebro, favorecendo placas e obstruções.

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O acúmulo abdominal representa inflamação crônica e silenciosa, aumentando de forma significativa o risco de infarto e AVC.

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Mudanças no estilo de vida permitem reverter o quadro, reduzindo gordura visceral e hepática com emagrecimento saudável.

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A perda de 5% a 10% do peso já melhora marcadores inflamatórios e reduz riscos cardiovasculares de maneira evidente.

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Ajustes alimentares são essenciais, com menos açúcar e álcool, mais vegetais, integrais, proteínas de qualidade e gorduras boas.

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Com alimentação adequada e exercícios regulares, a melhora do fígado e do coração pode ser percebida em três a seis meses.

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