Dicas de oncologistas para evitar o câncer

Oncologistas evitam câncer com hábitos saudáveis. Pequenas mudanças reduzem riscos e aumentam a qualidade de vida.

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Não fumar é essencial O cigarro aumenta em até 20 vezes o risco de câncer de pulmão e está ligado a diversos tumores.

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Atividade física reduz o risco de câncer e melhora o bem-estar. A OMS recomenda 150 min/semana de exercícios moderados.

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Uma dieta rica em vegetais e pobre em gorduras saturadas diminui a incidência de câncer colorretal, de mama e de próstata.

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Evitar álcool, carnes processadas e bebidas açucaradas reduz riscos. O ideal é priorizar água e proteínas mais saudáveis.

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Protetor solar previne câncer de pele. Use FPS 30 ou mais e reaplique a cada 2h, evitando exposição entre 10h e 16h.

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Dormir bem e reduzir o estresse fortalecem a imunidade. Técnicas como meditação e lazer ajudam na saúde emocional.

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Vacinas e exames de rotina são cruciais para prevenção e detecção precoce do câncer, aumentando as chances de cura.

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