Conheça os alimentos que te ajudam a dormir melhor

Dormir bem é imprescindível para manter a saúde do nosso corpo.

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O sono ruim compromete a imunidade, função cognitiva, habilidades motoras e desempenho esportivo.

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Conheça agora, alguns alimentos que especialistas indicam para dormir melhor:

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Maracujá Estudos sugerem que a passiflora, presente no maracujá, diminui o estresse.

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Cereja A cereja contém melatonina que regula o ritmo sono-vigília.

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Salmão e sardinha Ricos em Ômega-3, nutriente ligado à produção de melatonina, hormônio que induz o sono.

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Kiwi Colabora para a produção de serotonina, hormônio que está envolvido na regulação do humor e do sono.

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Chá de camomila Contribui significativamente na melhora da qualidade do sono porque promove o relaxamento e a sonolência.

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