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O sono é uma habilidade essencial para o desempenho no trabalho.

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Ele aumenta a produtividade, criatividade e capacidade de resolução de problemas.

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Nosso cérebro precisa de tempo de sono para consolidar informações aprendidas durante o dia, além de melhorar a memória e o aprendizado.

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A falta de sono pode causar aumento de doenças cardiovasculares e depressão.

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O uso excessivo de dispositivos eletrônicos pode prejudicar o sono, pois eles emitem luz azul que interfere na produção de melatonina.

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Priorizar a qualidade do sono é fundamental para a saúde e bem-estar, além de ser uma habilidade essencial para o futuro do trabalho.

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