Comer carne faz mal?

A dieta carnívora, que exclui todos os vegetais, promete emagrecimento e cura de doenças, mas preocupa por ser restritiva e sem base científica.

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Defensores alegam que fibras fazem mal, que carne tem todos os nutrientes e que carboidratos alimentam bactérias ruins. Nada disso é comprovado.

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Cientificamente, sabemos que fibras reduzem colesterol, previnem constipação, alimentam bactérias boas e ajudam no emagrecimento.

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Comer só carne aumenta o risco de colesterol alto, doenças cardiovasculares e câncer intestinal, além de sobrecarregar os rins.

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A carne não contém vitamina C nem compostos protetores como quercetina ou resveratrol, presentes apenas em vegetais.

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Não existe base científica séria que apoie os benefícios alegados da dieta carnívora. Pelo contrário, há muitos alertas.

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Dietas equilibradas como a mediterrânea, DASH e flexitariana são sustentáveis e promovem saúde a longo prazo.

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E se nada disso te convencer, basta olhar o preço da carne no supermercado.

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