Consumo regular de café favorece o envelhecimento saudável em mulheres?

Tomar café com moderação ajuda, especialmente se combinado com exercícios, boa alimentação e não fumar.

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Segundo pesquisas, três xícaras por dia podem reduzir o risco de AVC, diabetes e hipertensão.

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O café também pode proteger pulmões, bexiga e fígado, além de ajudar a controlar o peso.

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Há indícios de que ele protege contra Alzheimer, Parkinson, depressão e até perda auditiva.

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Mas atenção: o consumo excessivo pode causar insônia, nervosismo e pressão alta, especialmente em idosos.

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Os benefícios existem, mas são pequenos comparados ao impacto de hábitos saudáveis em geral.

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Ou seja: café pode ajudar, mas saúde de verdade vem de um combo equilibrado de escolhas.

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