Harvard indica alimentos para viver mais após os 50 anos

Uma alimentação equilibrada é muito importante para o bem-estar na terceira idade.

[{"selector":"#anim-8a9a3566-b792-4e75-9a05-4e9100a64e55","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469c7afa-86c2-45f5-9129-3d9e6bc83c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.358726098194632%, 0, 0) translate(-24.271844660194176%, -23.260527413505642%) scale(1.4854368932038835)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Em novo estudo, nutricionistas da Universidade de Harvard destacam alimentos essenciais para promover saúde física e mental após os 50 anos.

[{"selector":"#anim-31c7da55-366a-4883-a073-d15585933256","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca46292-ebcd-4bf5-b511-a818d13bb53a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.93615259164331%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Conheça agora, os alimentos indicados:

[{"selector":"#anim-64a4d7bf-34a9-4b10-ab11-d51a0de90408","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606dcf35-7a5f-4b81-b399-2673f03a7d79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Frutas Vermelhas São recomendadas pela capacidade antioxidante e anti-inflamatória.

[{"selector":"#anim-5d939e9b-e1bc-4ac1-a634-1155bc4a3019","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2f56d5-f3da-45df-bc35-316cd9ad5633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vegetais de folhas verdes São ricos em nutrientes como vitaminas A,C e K.

[{"selector":"#anim-c4688727-32fc-46d0-aa02-75ca1b60dcaf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83705d8c-753e-4185-a9d6-8e9b6f2e67f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Nozes e sementes Fontes de ômega-3, aliadas na manutenção da saúde cerebral e redução da inflamação.

[{"selector":"#anim-5546a680-8a88-4f1a-b40b-5bb983df4773","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b68430-02b5-49dd-aeeb-615d640c4f62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.04359597041284%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Leguminosas O feijão e a lentilha, fornecem proteínas, fibras e nutrientes antioxidantes.

[{"selector":"#anim-aca23466-d332-4517-ab05-51b46fddea69","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4d51b5-755a-4cdf-85fb-4ae1712595c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.961188448807667%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Peixes e carnes magras Salmão e frango são essenciais para garantir gorduras saudáveis e proteínas de qualidade.

[{"selector":"#anim-ed10aa85-94c0-4947-bef4-c1f3b2a47707","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a008eff4-ad13-4a6f-adba-782ec706c1fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

www.realtime1.com.br

[{"selector":"#anim-581f2bf8-874a-4e3a-b1c7-ee10002ba291","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3e76dbb-ae25-47d1-92e3-27c667260854","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71fb2667-153d-491e-89f7-1a382eb595d4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82420898-33d5-4ea8-b6e2-9e53e1d83b1a","keyframes":{"transform":["translate3d(-131.10236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2d16ea-1a7d-4e4e-9964-6a9401867013","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f14a61-6ba3-4d09-ba10-1f47fc7708a3","keyframes":{"transform":["translate3d(135.68463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]