Truques para turbinar a memória

Estudos apontam que a qualidade de nossos hábitos exerce um impacto na nossa capacidade mental e emocional.

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Segundo a neurocientista Rachelle Summers, essas são algumas formas de manter a memória em dia:

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Descanse o cérebro Durante o sono, o cérebro categoriza e consolida as memórias. É importante de 8 a 10 horas de sono para uma saúde mental robusta.

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Movimente-se A prática regular de exercícios físicos aumenta a capacidade cerebral. É uma ótima forma de melhorar a memória e estimular a circulação sanguínea.

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Mindfulness A prática de estar completamente presente é também uma técnica apoiada pela neurocientista para melhorar a memória.

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Desafie-se Aprender algo novo como um idioma ou instrumento musical pode ser desafiador e extremamente benéfico para o seu cérebro.

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