Dicas imperdíveis para amenizar o calor

As previsões apontam temperaturas mais elevadas que o usual. Saiba agora, algumas dicas de especialistas para amenizar o calor:

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Mantenha-se hidratado Quando você está com calor e corado, hidratar-se é o primeiro e mais importante passo para se refrescar.

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Tome um banho frio Tomar um banho frio ajuda a resfriar o corpo, diminuindo a temperatura central. Para uma sensação extra, experimente o sabonete de hortelã-pimenta.

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Use panos frios no pescoço Coloque um pano frio ou sacos de gelo em seus pulsos ou coloque-os em volta do pescoço para resfriar o corpo.

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Use ventiladores Coloque os ventiladores voltados para as janelas dos quartos em que você está passando o tempo para soprar o ar quente e substituí-lo por ar frio no interior.

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Feche as cortinas ou persianas Se você tiver janelas voltadas para a direção do sol de manhã à tarde, feche as cortinas ou persianas sobre elas para evitar que o sol entre diretamente na casa e aqueça o interior.

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